#REALGIRLFIT…strength vs cardio

#realgirlfit is all about fitness in the pursuit of a happier you. It’s not about reaching unrealistic aesthetic goals by way of punishment. Been there, done that! I started working out in the gym at 16 because I wanted to change the way my body looked. I wanted to lose… View Post

#REALGIRLFIT…learn to workout alone 

Don’t get me wrong, I’m a huge fan of workout classes. I’m obsessed with the Lomax Chelsea, Small Group strength training ones that I do four times a week, topped up by a spin session and a Blast Class (strength training with cardio intervals); making that a grand total of… View Post