#REALGIRLFIT…strength vs cardio

#realgirlfit is all about fitness in the pursuit of a happier you. It’s not about reaching unrealistic aesthetic goals by way of punishment. Been there, done that! I started working out in the gym at 16 because I wanted to change the way my body looked. I wanted to lose… View Post

Pancake day…my grandma’s ‘secret’ ingredient & protein pancakes you’ll love

I‘m not the best chef on the planet, mainly because I lack patience. However, I’m pretty good at making pancakes! Here are my favourite protein packed varieties, plus my grandmas special recipe because not everything you eat has to be 100 percent good for you!   Mighty Matcha Protein Pancakes… View Post

Thermal cutting…I test the new way to cut your hair

I actively avoid looking closely at my locks because my ends are just horrid. As a beauty editor I feel an element of shame about this, how can I write about getting your hair in ‘perfect’ condition, or that ‘bi-monthly trims are a must’, when I cut my hair every… View Post

#REALGIRLFIT…learn to workout alone 

Don’t get me wrong, I’m a huge fan of workout classes. I’m obsessed with the Lomax Chelsea, Small Group strength training ones that I do four times a week, topped up by a spin session and a Blast Class (strength training with cardio intervals); making that a grand total of… View Post

Diet overhaul…food delivery with a difference

Your excessive eating and drinking began in December, in January you vowed to overhaul your diet, maybe even go on a detox. Come mid January your sugar cravings got the better of you and at the start of February you attempted to ‘start again’, but it’s been cold, dark and… View Post