Online dating…how to ace your profile

Whether you’re a Tinderella, Happnista or a Bumbleite, it’s worth taking into consideration a few expert approved dos and don’ts to guarantee your best profile yet… 1. Ditch multiple pouty selfies and go for action shots. You on a hike, diving into the sea, or running a 10k etc. Images that reveal something… View Post

Body basics…do we really need extra protein?

Protein; it’s the fitness and nutrition buzzword that doesn’t seem to be going away; but do we really need to be guzzling protein shakes, scoffing protein balls, or devouring protein bowls post workout like pro-athletes? Or, is the never ending obsession with protein mere marketing bumf to flog more powder… View Post